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Chair Yoga

Mobility, breath and relaxation

  • 45 min
  • Register@StDemetrius
  • St. Demetrius Residence

Service Description

Contact 647-725-0844 or email to sign up. Chair yoga focuses on mobility, breath and relaxation. The practice is designed to bring us back to the present moment through mindful movement. Expect to alleviate tension in the shoulders, hips and overall stiffness that you may be encountering in your body, and learn some techniques to strengthen muscles and joints. This class will leave you feeling rejuvenated and calm.

Upcoming Sessions

Contact Details

  • 123 La Rose Avenue, Etobicoke, ON, Canada

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