top of page

Chair Yoga

Mobility, breath and relaxation

  • 45 min
  • Register@Reconnect
  • Reconnect Seniors - Bloor West|Reconnect Seniors - Eglinton Avenue West

Service Description

Call 416-652-7780 to register. Chair yoga focuses on mobility, breath and relaxation. The practice is designed to bring us back to the present moment through mindful movement. Expect to alleviate tension in the shoulders, hips and overall stiffness that you may be encountering in your body, and learn some techniques to strengthen muscles and joints. This class will leave you feeling rejuvenated and calm.

Upcoming Sessions

Contact Details

  • 1709 Bloor Street West, Toronto, ON, Canada

  • 2562 Eglinton Avenue West, York, ON, Canada

bottom of page