top of page
Chair Yoga Beginner
Mobility, breath and relaxation
45 min45 minSt. Demetrius Residence
Register@StDemetrius
Register@StDemetrius
Service Description
Contact 647-725-0844 or email ado@stdemetrius.ca to sign up. Chair yoga focuses on mobility, breath and relaxation. The practice is designed to bring us back to the present moment through mindful movement. Expect to alleviate tension in the shoulders, hips and overall stiffness that you may be encountering in your body, and learn some techniques to strengthen muscles and joints. This class will leave you feeling rejuvenated and calm.
Upcoming Sessions
Contact Details
123 La Rose Avenue, Etobicoke, ON, Canada
bottom of page