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Stretch & Strength

Feel new in your body!

  • 45 min
  • St. Demetrius Residence

Service Description

Contact 647-725-0844 or email to register. This class will make your body feel new again! We’ll work through exercises that engage each of your major muscle groups in various combinations of movements. We begin with a dynamic warm-up, add resistance training (could be with hand held weights or a theraband (elastic) and end with a head-to-toe stretch.

Upcoming Sessions

Contact Details

  • 123 La Rose Avenue, Etobicoke, ON, Canada

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