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Stretch & Strength

Feel new in your body!

  • 45 min
  • CALL TO REGISTER
  • St. Demetrius Residence

Service Description

Contact 647-725-0844 or email ado@stdemetrius.ca to register. This class will make your body feel new again! We’ll work through exercises that engage each of your major muscle groups in various combinations of movements. We begin with a dynamic warm-up, add resistance training (could be with hand held weights or a theraband (elastic) and end with a head-to-toe stretch.


Upcoming Sessions


Contact Details

  • 123 La Rose Avenue, Etobicoke, ON, Canada


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