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Choose a plan

Select a single or 5-class passes, or pay in bulk for one-on-one training. Or subscribe to our online, on demand class library and practice when it fits YOUR schedule!

  • Best Value

    In studio - 5 Class Pack

    125$
     
    Valid for in-studio classes only
    Valid for 3 months
    • Hatha Yoga
  • In-studio Single Class Pass

    30$
     
    Valid for in-studio classes only
    Valid for 3 months
    • Hatha Yoga
  • Livestream - 5 Class Pack

    75$
     
    Valid for online classes only
    Valid for 3 months
    • Hatha Yoga
  • Livestream - Single Class Pass

    20$
     
    Valid for in-studio classes only
    Valid for 3 months
    • Hatha Yoga
  • On Demand Subscription

    30$
    Every month
    Practice whenever and wherever you want with our video library.
     7 day free trial
    • Access to full video library
  • Private Session - 5 Pack

    500$
     
    Valid for 3 months
    • Private Lesson

This Week’s Schedule


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For independent students looking for classes geared to older adults — or anyone wanting to slow down!

Yoga Classes

Start your journey to fitness here

A slow and methodical introduction to yoga, this 4-week pre-registered class works to lengthen muscles, identify and build strength in weaker areas, and introduce meditation techniques to calm the nervous system. This class is a great place to start if you’re new to yoga, are injured and/or prefer a class catering specifically to mens’ needs.

Yoga for Stiff Men

Need a good work out, but also find yourself feeling a little stiff after?  This class will make your body feel new again!  We’ll work through exercises that engage each of your major muscle groups in various combinations of movements. We begin with a dynamic warm-up, add resistance training (could be with hand held weights or a theraband (elastic) and end with a head-to-toe stretch.

Stretch & Strength

Chair yoga focuses on mobility, breath and relaxation. The practice is designed to bring us back to the present moment through mindful movement.  Expect to alleviate tension in the shoulders, hips and overall stiffness that you may be encountering in your body, and learn some techniques to strengthen muscles and joints. This class will leave you feeling rejuvenated and calm.

Chair Yoga

This class is structured in a sequence of postures to develop strength and flexibility. The spine is released through stability and breath. Taught in the tradition of Vanda Scaravelli, the student is guided to consciously balance effort and rest. This class is suitable for all levels.

Hatha Yoga