Chair Yoga Intermediate

Service Description

Contact 647-725-0844 or email ado@stdemetrius.ca to sign up. Similar poses in Beginner are now challenged with deeper range of motion and longer holds. In this class, postures will be explored in a variety of ways; both seated and standing. Build strength and stability as we practice balance with standing postures. In addition to training your body, learn to regulate breathing patterns to help balance the nervous system. These skills will help you navigate the physical and emotional challenges in your daily life.