STRONGERU Senior Fitness

Service Description

Contact 647-725-0844 or email ado@stdemetrius.ca to sign up. StrongerU participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. For the strength component of the class we will be using dumbell weights, resistance bands and a mini pilates stability ball.