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Stretch & Strength Beginner

Feel new in your body!

45 min
CALL TO REGISTER
St. Demetrius Residence

Service Description

Contact 647-725-0844 or email ado@stdemetrius.ca to register. This class offers movement combinations that target all your major muscle groups. All of the exercises are done seated, using dumbbell weights and resistance bands. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.


Upcoming Sessions


Contact Details

  • 123 La Rose Avenue, Etobicoke, ON, Canada


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