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Stretch & Strength Beginner
Feel new in your body!
45 min45 minSt. Demetrius Residence
CALL TO REGISTER
CALL TO REGISTER
Service Description
Contact 647-725-0844 or email ado@stdemetrius.ca to register. This class offers movement combinations that target all your major muscle groups. All of the exercises are done seated, using dumbbell weights and resistance bands. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.
Upcoming Sessions
Contact Details
123 La Rose Avenue, Etobicoke, ON, Canada
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