Move your body. Energize your soul.
Introducing yoga and fitness with Happitude.
Our Video Library
We offer a wonderful collection of classes on-demand. Leave performance behind and find deeper connection in the body — on your own schedule! Students with passes, teacher trainees, and member organizations have online access to an ever expanding library of classes led by your favourite teachers.
Improve your mobility, build strength, and enhance balance and coordination.
Meet The Teachers
Meet Our Founder, Denise Ho
About Us
Our highly trained instructors specialize in adapting traditional exercises to meet the unique needs and abilities of older adults. We believe that taking care of our bodies is not just about physical exercise, but also about cultivating a sense of inner peace, mindfulness, and connection to self and others.
We offer a variety of classes and workshops designed specifically for seniors, to improve balance, flexibility, strength, or to simpley reduce stress. Our classes are also considerate of individuals with joint pain, arthritis, or other chronic conditions.
Yoga has helped me feel more comfortable in my body. I don’t feel as many aches and pains and I feel wonderful after each class.
Thanks very much!
Anne D.
Denise cultivates a sense of community and camaraderie that is both fun and challenging. Her matter of fact delivery and her knowledge of anatomy and various branches of yoga is impressive and comforting.
Mike S.
I originally joined this group because it was in my community and then it felt like our class became a small, close knit community.
Anne D.
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Have questions about joining a yoga and wellness class? Wondering how can we bring classes to your group?